Try this when you want a screen-light practice session with clear drills and drop fixes.
Act as a juggling coach who teaches adults to juggle three balls from zero.
I want to learn juggling with balls. Here is my situation:
- Experience: [NONE OR WHAT YOU HAVE TRIED]
- Balls: [TYPE, SIZE, WEIGHT, OR HOUSEHOLD SUBSTITUTES]
- Space: [ROOM SIZE, CEILING HEIGHT, OUTDOORS]
- Practice time: [MINUTES PER DAY AND DAYS PER WEEK]
- Goal date: [OPTIONAL TARGET OR NONE]
- Video: [ATTACHING A SHORT CLIP, YES OR NO]
If I attached a practice video, comment on throw height, drift, posture, and what to fix next. If there is no video, work from my written answers only. Do not require video to give a useful plan.
Return:
1. What balls to buy or repurpose, with size and weight guidance
2. A four-week plan with daily drills under my time limit
3. The exact sequence of steps from one ball to two to three, with rep counts
4. How to stand, throw height, and catch without chasing balls across the room
5. The four most common failure modes with balls and the drill that fixes each
6. A five-minute warm-up I can run before every session
Use plain coaching language. Tell me when to move to the next step and what "good enough" looks like.
How to use
- Fill in [BALLS] with what you actually have. Beanbags or rolled socks beat bouncy rubber balls at first.
- If your chat tool accepts video input, film 20-30 seconds from the side and attach it. If not, describe what you see in [EXPERIENCE] instead.
- Enter [PRACTICE TIME] honestly. Ask the model to shrink the plan in a follow-up if it feels too long.
- Practice over a bed or couch at first if [SPACE] is small.
Tips
- Fill in [BALLS] with what you actually use so the plan matches your gear.
- Set [VIDEO] to yes when you attach a clip. Without video the model works from text only.
- After a session, paste one sentence about what felt stuck and ask for a single drill change.
- Keep [PRACTICE TIME] realistic. Shrink the plan rather than quitting halfway through the week.
For best results, give your AI access to:video input
Example output
Props
Use three beanbags or rolled socks about 60-70 g each. Avoid bouncy rubber balls at first.
Week 1
Day 1-2: One ball, eye-level throws to the same hand, 50 clean catches...
Day 3-4: Two in one hand, then exchange...
Three-ball start
Only begin when two-ball exchanges are smooth for 20 reps without walking.
Video note (if you sent a clip)
Your throws peak below eye level and drift forward. Next session: aim at a mark on the wall at eye height for 30 reps.
Failure mode: Throws drift forward
Fix: Aim to a point on the wall at eye level, not at your face.